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"Onward and Upward" is a musical number written and composed by Canadian score composer, Christophe Beck, for the 2013 Disney animated film, Frozen.

The track plays as Kristoff decides to embark with Anna on her journey to find Elsa. It continues during Kristoff and Anna's conversation about the latter's engagement to Hans after just a single day of knowing him, and then ends with Anna scoffing at Kristoff's declaration that he has friends who are "love experts".

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